Chiropractic Blog

How to Save Your Stiff Neck from the Computer

We often get asked by patients how they can stop their neck and shoulders getting stiff whilst on the computer. Well click on the video...

The Best Pillow for Every Kind of Sleeper…

Would you ever buy shoes without even glancing at the size? Of course you wouldn’t! No one would bother wasting their money on shoes that...

How You Can Stop Your Hips Hurting After a Hard Day at Work

Twisted hips and back pain are common problems many Australian suffers daily. Our hips are not designed to spend long periods of time...

Are Your Hips Twisted? Here’s How to Find Out…

Your hips and pelvis are the foundation of your back. Attached to them are many key components of your body; femurs (thigh bones), back...

3 Steps to Saving Your Neck from Your Laptop…

Kids are in bed, the dishes are (almost) done, and finally you can sit down to enjoy that well-earned cuppa. With legs bent to the side...

Sleep Like a Rock with These 4 Simple Tips...

If you are thinking a good night’s sleep is off the cards, you aren’t alone! Every day, people talk to me about their struggles; getting...

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