PREGNANCY
WHO WE HELP
CAN I SEE A CHIROPRACTOR WHEN I'M PREGNANT?
The short answer is absolutely!
Pregnancy brings incredible changes to your body. At House of Chiropractic in Albury, we support patients preparing for pregnancy, during pregnancy, and postpartum. Maintaining a healthy spine, pelvis, and nervous system is key for your comfort, mobility, and overall wellness, for both you and your baby.
Dr Janine Adams loves helping pregnant women. As a mother of two, she understands firsthand the trials, triumphs, and changes pregnancy brings, combining professional expertise with personal experience.
PREGNANCY CARE FOR MOTHER & BABY
HOW CHIROPRACTIC CAN HELP DURING PREGNANCY
Pregnancy affects your pelvis, spine, and posture. As your baby grows, added weight and hormonal changes can cause misalignment, leading to back, pelvic, or leg discomfort.
Chiropractic care can help with:
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Aligning the pelvis and spine to reduce pain and improve mobility
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Relieving mid-back and rib discomfort as your chest expands
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Supporting proper posture, balance, and walking comfort
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Reducing tension on ligaments that support the uterus, aiding labour and postpartum recovery
Many women assume pain is just part of pregnancy, but often it’s caused by misalignment and neuro-motor stress. Regular, gentle chiropractic care can make pregnancy more comfortable, enjoyable, and supportive of labour and postpartum recovery.
CHIROPRACTIC TECHNIQUES FOR PREGNANCY
Dr Janine is trained and proficient in the Webster Technique, a specialised approach that has helped hundreds of pregnant women in the Albury region. Learn more about the Webster Technique.
Depending on each patient’s needs, we also use a variety of specific, effective, gentle techniques tailored for pregnancy:
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SOT (Sacro-Occipital Technique) & Pelvic Blocking
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Activator Method
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Diversified Technique
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Drop Table Technique
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Toggle Recoil Technique
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Network Spinal Analysis (NSA)
These techniques support the spine, pelvis, and nervous system, helping you stay aligned, comfortable, and mobile throughout pregnancy.