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Back Pain Treatment Albury-Wodonga

Chiropractic Care for Back Pain

​Sometimes, no matter what you do to try and help yourself the back pain, the problem just won’t go away on its own. House of Chiropractic may be your solution, just as it has been for many in our community. We pride ourselves on referrals of happy patients and abundant great reviews.

The big question is how do you know which practices or offices are going to solve your back pain, sciatica or disc problems? At House of Chiropractic we are thorough with your assessment, we take the time to explain what's wrong and then provide you with an individualised care program.

Our goal is to firstly work out what's wrong and then if we are the right practice for you. Honestly, if we aren't the right place for you we will let you know and refer you to the right people to fix your problem. 

We see daily how debilitating back pain can be. We help people who have been suffering for years receive back pain relief with our methods. Chronic back pain can interfere with numerous aspects of life like gardening, lifting, playing with your children, driving long distances, playing golf and household chores just to name a few. With a combined evidence and patient-based approach, we will work with your body with our unique methods to help you get back to doing what you love.

If you are looking for Back Pain Relief, you have come to the right place. We get great results with back pain. At House of Chiropractic, we want you to experience relief and, even better, optimal health.

CLICK HERE for 7 best spinal exercises to protect your back.

CLICK HERE for tips on a back pain free driving.

Back Pain Relief

Traumas that can contribute to Back Pain:

  • Lack of exercise

  • Excess weight

  • Heavy lifting

  • Smoking

  • ​Prolonged lying down

  • Slouching

  • Driving for long periods of time

  • Stress

  • Motor vehicle accidents

  • Repetitive exercise on hard surfaces

  • Repetitive work postures of bending and twisting

Treatment Options at House of Chiropractic

Chiropractic Adjustment for Back Pain

We will be there to welcome you as soon as you open the door. If you choose us, our first concern is discovering what your problem is. During your first visit to House of Chiropractic in Albury our Chiropractors will listen to you to find out what is wrong. We want give you the best treatment options moving forward. 

You may be recommended a thorough examination which will include a digital postural analysis plus a number of other assessments. It may be necessary to have some x-rays taken of your spine. We will explain all the steps involved.

Please allow around 30 - 45 minutes for your first visit.

If we think chiropractic care can help you, you may have your first spinal alignment ('adjustment') at this visit. This is completely different for everyone as obviously eveyone is unique: different age, traumas, past history, current condition. We use a range of techniques and treatment options depending on what is best suited for you and your health concerns.

Chiro Dr Janine Adams​

Causes of Back Pain

​Mis-Alignment / Subluxation

The spine can shift out of alignment (Subluxation) from any of the above-mentioned traumas, stressors or activities. Subluxation interferes with the nerves - the messages that travel from your brain to the rest of your body so that your body struggles to heal itself.


Pain can be the way your body is telling you it has subluxation / is out of alignment. Subluxations can occur in other areas of the spine too like your neck and your mid-back.​

Spinal Degeneration

When the spine is subluxated or misaligned and remains uncorrected, spinal degeneration can occur. The discs, the spacers between vertebrae, become compressed and the spinal bones themselves deteriorate with rough edges and spurs. This degeneration then puts even more pressure on the nerves which can cause (even more) low back pain.​

Herniated Disc

If spinal degeneration remains uncorrected, the pressure on the jelly-like middle of the discs can cause it to ‘herniate’ or ‘rupture’, pressing on the sensitive nerves around the spine. When the disc herniates at L4/5 it can press on the sciatic nerve causing buttock, thigh, leg or even foot pain.​


A defect or fracture of one or both wing-shaped parts of a vertebra that can cause the vertebrae to slip forward over the bone below. Typically it occurs at L5 and can cause a dull, gnawing ache in your low back and aching legs especially when you stand still for a long time.


A health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to break (fracture).​

Spinal Stenosis

A narrowing of the spine space around the spinal cord, typically the result of osteoarthritis/ degeneration and puts pressure on the spinal cord causing chronic low back pain.​


An abnormal, sideways curvature of the spine, especially when left to degenerate, can cause chronic back pain and disability.

Back Pain Treatment Albury Wodonga

Getting in Touch with Our Team

We'd love to hear from you. Our Chiropractic House is welcoming and waiting for you. Simply tap the button above to book your first visit online or CONTACT US - we'll be happy to answer any questions you may have!

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