Chiropractic Blog

If you’ve suffered or are suffering from back pain, then an aching back, tight muscles or even struggling to find a position that’s...

Your neck curve flattens out and a hump can develop at the base of your neck. You may have heard this called a Dowager’s Hump.

Food is essential. This idea is glued to the forefront of our minds as we approach the Christmas period, adopting the personal slogan ‘I...

Getting up with back pain can be a struggle. Watch this great video to learn how you can get up to protect your back. Back pain shouldn'

At one point or another, everyone gets injured. Whether the pain starts just from bending down to hang up the washing, an intense footy...

You’re sick of being in pain all the time. You’ve seen a thousand other health professionals, and not only do they all tell you the same...

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery...

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in...

Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic...

Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you...

Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the...

Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of...

Hey there! Happy new year. Let's get 2018 off to a great start with abundantly more energy. Keep reading to learn how... Bottom Line: The...

Ouch, my back hurts… Sound familiar? Do you stand up after hours hunched over your desk slaving away, only to find your feet numb, pins...

We've all been there; cruising through your sunny day when suddenly the lightning strikes. A nightmare of a headache hits you harder than...

Ever wondered if walking or swimming is best for the back? Click on the link below to find out... PS. Remember common sense, if exercise...

Most Mums (& Dads) are so busy looking after those around them they forget, or just don’t find time to look after themselves. It doesn’t...

It’s always AFTER the catastrophe that you hear the advice you needed BEFORE the catastrophe. An example would be driving to my home town...

You probably aren't even aware that you are getting in the car all wrong. If you are sick of your hips grabbing you every time you get...

Within a moment of sitting at your desk, the computer takes you to a world of mind numbing work. If you are anything like me, 2 hours...

After feeling like you have been locked up and away from civilisation for an eternity (which may have only been hours), you can finally...

Ever wondered how to stand up straight? How not to slouch? I get asked this all the time because people feel uncomfortable standing at...

I must admit, house cleaning is one of my least favourite tasks. You can only bask in the glory of your clean house for a limited time,...

If you are sick of driving causing or aggravating your hip or low back pain, then click on this video for a fantastic simple solution...