Chiropractic Blog

Vertebral Subluxation, Back Pain and Beyond

You've probably heard many times, “Sit up straight!”. “Lift with your legs, not your back! . “Don’t hunch, you will end up looking like...

A Nurses Guide to Back Pain

It's hard not to feel upset, sad, disappointed or frustrated when someone you love or care for is in pain or needs your help. We know...

3 Tips to Ensure Your Back Outlasts Your Nursing Career

Nurses, carers, aged care and group home workers are legends. Their patience, love, commitment, dedication, time and energy they give to...

Chiropractic, Subluxation and a Pain Free Body

We recently had a 60 year old nurse with low back pain, neck pain and fatigue. She was also on anti-depressants and Panadeine Forte and...

How to get on top of your headaches: The Natural Way

How horrible is it waking up with a headache or consistently experiencing one each day? I think we all know someone who has suffered from...

Will Stretching Cure My Back Pain?

If you’ve suffered or are suffering from back pain, then an aching back, tight muscles or even struggling to find a position that’s...

Heavy Head Getting You Down?

Your neck curve flattens out and a hump can develop at the base of your neck. You may have heard this called a Dowager’s Hump.

Dr J’s 12 Days of Albury Wodonga: Eateries you simply MUST try…

Food is essential. This idea is glued to the forefront of our minds as we approach the Christmas period, adopting the personal slogan ‘I...

My Secret to Getting up with Back Pain

Getting up with back pain can be a struggle. Watch this great video to learn how you can get up to protect your back. Back pain shouldn'

Should I see a Physio or a Chiropractor?

At one point or another, everyone gets injured. Whether the pain starts just from bending down to hang up the washing, an intense footy...

6 Steps to find the best Chiropractor in Albury for you

You’re sick of being in pain all the time. You’ve seen a thousand other health professionals, and not only do they all tell you the same...

Back Facts to Keep You Active

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery...

Bad Disc Slowing You Down?

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in...

Your Spine & Stress...

Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic...

Getting sick is…normal?

Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you...

Recovering from a Holiday Hangover 101

Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the...

How to Reduce Stress in the New Year

Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of...

How to Feel More Energized in 2018

Hey there! Happy new year. Let's get 2018 off to a great start with abundantly more energy. Keep reading to learn how... Bottom Line: The...

Step 1 & 2 to a Back Pain Free Desk

Ouch, my back hurts… Sound familiar? Do you stand up after hours hunched over your desk slaving away, only to find your feet numb, pins...

Help Prevent a Headache by Doing These 5 Super Quick Things BEFORE You Leave Home Everyday

We've all been there; cruising through your sunny day when suddenly the lightning strikes. A nightmare of a headache hits you harder than...

What is the Best Exercise for My Back? Swimming? Walking?

Ever wondered if walking or swimming is best for the back? Click on the link below to find out... PS. Remember common sense, if exercise...

The Tired Body's Guide to More Energy

Most Mums (& Dads) are so busy looking after those around them they forget, or just don’t find time to look after themselves. It doesn’t...

5 Things to Know BEFORE the Good Ol' Back Breaks Down

It’s always AFTER the catastrophe that you hear the advice you needed BEFORE the catastrophe. An example would be driving to my home town...

How to Take Charge, So Getting In (& Out) of the Car is Pain Free...

You probably aren't even aware that you are getting in the car all wrong. If you are sick of your hips grabbing you every time you get...

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