Chiropractic Blog

Energy Drainers Versus Energy Builders

What could be causing your low energy and how to increase it... Until we have lost energy, we don’t realise how valuable it is. Often its...

Can I See a Chiropractor if I Have Had surgery?

Is Chiropractic your ‘last resort’? Unfortunately, many patients who decide to see a Chiropractor for the first time do so after days-...

Who Comes to the Chiropractor?

Is Chiropractic just an alternative way of coping with pain and inflammation or is there more to it? During their first consultation at...

7 of the Best Spinal Exercises to Protect Your Back

A question we get asked regularly is what exercises or stretches can I do to help my back and my spine. To start the year strong, we've...

Humps, Hunches, Slumps, Slouches and Hyper-kyphosis

We have all heard of The Hunchback of Notre-Dame. However, no-one wants to end up like that or even the hunched over little old lady or...

Pregnancy and Chiropractic

A bad back and pregnancy are a bad combination. Then you add in work, laundry, maybe even a toddler and things can go from bad to worse...

Practical Stress and Anxiety Solutions

You may hear people say 'just stress less, or chill out'. Easier said than done, right? We all know you can’t just snap your fingers and...

Vertebral Subluxation, Back Pain and Beyond

You've probably heard many times, “Sit up straight!”. “Lift with your legs, not your back! . “Don’t hunch, you will end up looking like...

A Nurses Guide to Back Pain

It's hard not to feel upset, sad, disappointed or frustrated when someone you love or care for is in pain or needs your help. We know...

3 Tips to Ensure Your Back Outlasts Your Nursing Career

Nurses, carers, aged care and group home workers are legends. Their patience, love, commitment, dedication, time and energy they give to...

Chiropractic, Subluxation and a Pain Free Body

We recently had a 60 year old nurse with low back pain, neck pain and fatigue. She was also on anti-depressants and Panadeine Forte and...

How to get on top of your headaches: The Natural Way

How horrible is it waking up with a headache or consistently experiencing one each day? I think we all know someone who has suffered from...

Will Stretching Cure My Back Pain?

If you’ve suffered or are suffering from back pain, then an aching back, tight muscles or even struggling to find a position that’s...

Heavy Head Getting You Down?

Your neck curve flattens out and a hump can develop at the base of your neck. You may have heard this called a Dowager’s Hump.

Dr J’s 12 Days of Albury Wodonga: Eateries you simply MUST try…

Food is essential. This idea is glued to the forefront of our minds as we approach the Christmas period, adopting the personal slogan ‘I...

My Secret to Getting up with Back Pain

Getting up with back pain can be a struggle. Watch this great video to learn how you can get up to protect your back. Back pain shouldn'

Should I see a Physio or a Chiropractor?

At one point or another, everyone gets injured. Whether the pain starts just from bending down to hang up the washing, an intense footy...

6 Steps to find the best Chiropractor in Albury for you

You’re sick of being in pain all the time. You’ve seen a thousand other health professionals, and not only do they all tell you the same...

Back Facts to Keep You Active

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery...

Bad Disc Slowing You Down?

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in...

Your Spine & Stress...

Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic...

Getting sick is…normal?

Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you...

Recovering from a Holiday Hangover 101

Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the...

How to Reduce Stress in the New Year

Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of...

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