Food is essential.

This idea is glued to the forefront of our minds as we approach the Christmas period, adopting the personal slogan ‘I deserve to treat myself’ as a kind of mantra that we repeat whenever we find ourselves staring longingly in the window of the ice...

Getting up with back pain can be a struggle. Watch this great video to learn how you can get up to protect your back. Back pain shouldn't ruin your life.

At one point or another, everyone gets injured.

Whether the pain starts just from bending down to hang up the washing, an intense footy preseason or even a car accident, sometimes there is just too much strain on our bodies, and we need someone to help set us back o...

You’re sick of being in pain all the time. You’ve seen a thousand other health professionals, and not only do they all tell you the same thing, but you aren’t getting results. You just want to be healthy.

Sound familiar?

Many people who are seeking relief from situat...

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in...

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts: an outer ring of cartilage which provides support and a...

Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic adjustments as the top choice to reduce pain and increase function for those body signals is overwhelming. But, what’s even mor...

Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that could make you sick. Fortunately, when you come into contact with these germs, your immune system kicks i...

Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra kilos, and overcome the holiday hangover.

How we eat plays a...

Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute t...