Chiropractic and Kids: Your Top Questions Answered
We have composed our top questions with responses below, regarding Children and Chiropractic. We hope this may help you and your family....
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Chiropractic Blog
The Benefits of a Donkey Versus a Backpack to Protect Your Child’s Spine
Just have a think about lifting your child's backpack, now think about the impact of that weight in their backpack on their growing...
The Ultimate Hack to Back Pain Free Driving
Back Pain Free Driving is Possible... Today I wanted to talk to you about driving. Not any old driving, but driving BACK PAIN FREE Now,...
Is it Possible to Get Rid of Migraines? A must read for every migraine sufferer...
How on earth can you be expected to go to work, put petrol in the car, read, concentrate, study, look after kids, cook, tidy up, go to...
What is the Best Exercise for my Back?
What really causes back pain? Procrastination. This word conjures up many different emotions and scenarios for each of us. Whether it’s...
How to Avoid Common Mistakes Hip Pain Sufferers Make
Hip pain and disability are unfortunately common amongst our community. Most people are unaware what options are available to them...
Low Energy Causes and Solutions; Energy Drainers Versus Energy Builders
Combatting Fatigue Until we have lost energy, we don’t realise how valuable it is. Searching for low energy causes and solutions can feel...
Is Chiropractic Care Recommended After Surgery?
Can a Chiropractor help after Spinal Surgery? Unfortunately, many patients who decide to see a Chiropractor for the first time do so...
Who Comes to the Chiropractor?
Is Chiropractic just an alternative way of coping with pain and inflammation or is there more to it? During their first consultation at...
7 of the Best Spinal Exercises to Protect Your Back
A question we get asked regularly is what exercises or stretches can I do to help my back and my spine. To start the year strong, we've...
Humps, Hunches, Slumps, Slouches and Hyperkyphosis (Hyper-kyphosis)
We have all heard of The Hunchback of Notre-Dame. However, no-one wants to end up like that or even the hunched over little old lady or...
Pregnancy and Chiropractic
A bad back and pregnancy are a bad combination. Then you add in work, laundry, maybe even a toddler and things can go from bad to worse...
Practical Stress and Anxiety Solutions
You may hear people say 'just stress less, or chill out'. Easier said than done, right? We all know you can’t just snap your fingers and...
Vertebral Subluxation, Back Pain and Beyond
You've probably heard many times, “Sit up straight!”. “Lift with your legs, not your back! . “Don’t hunch, you will end up looking like...
A Nurses Guide to Back Pain
It's hard not to feel upset, sad, disappointed or frustrated when someone you love or care for is in pain or needs your help. We know...
3 Tips to Ensure Your Back Outlasts Your Nursing Career
Nurses, carers, aged care and group home workers are legends. Their patience, love, commitment, dedication, time and energy they give to...
Chiropractic, Subluxation and a Pain Free Body
We recently had a 60-year-old nurse with low back pain, neck pain and fatigue. She was also on anti-depressants and Panadeine Forte and...
How to get on top of your headaches: The Natural Way
How horrible is it waking up with a headache or consistently experiencing one each day? I think we all know someone who has suffered from...
Will Stretching Cure My Back Pain?
If you’ve suffered or are suffering from back pain, then an aching back, tight muscles or even struggling to find a position that’s...
Heavy Head Getting You Down?
Your neck curve flattens out and a hump can develop at the base of your neck. You may have heard this called a Dowager’s Hump.
Dr J’s 12 Days of Albury Wodonga: Eateries you simply MUST try…
Food is essential. This idea is glued to the forefront of our minds as we approach the Christmas period, adopting the personal slogan ‘I...
My Secret to Getting up with Back Pain
Getting up with back pain can be a struggle. Watch this great video to learn how you can get up to protect your back. Back pain shouldn'
Should I see a Physio or a Chiropractor?
At one point or another, everyone gets injured. Whether the pain starts just from bending down to hang up the washing, an intense footy...
6 Steps to find the best Chiropractor in Albury for you
You’re sick of being in pain all the time. You’ve seen a thousand other health professionals, and not only do they all tell you the same...
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