We've all been there; cruising through your sunny day when suddenly the lightning strikes. A nightmare of a headache hits you harder than...

Ever wondered if walking or swimming is best for the back? Click on the link below to find out... PS. Remember common sense, if exercise...

Most Mums (& Dads) are so busy looking after those around them they forget, or just don’t find time to look after themselves. It doesn’t...

It’s always AFTER the catastrophe that you hear the advice you needed BEFORE the catastrophe. An example would be driving to my home town...

You probably aren't even aware that you are getting in the car all wrong. If you are sick of your hips grabbing you every time you get...

Within a moment of sitting at your desk, the computer takes you to a world of mind-numbing work. If you are anything like me, 2 hours...

After feeling like you have been locked up and away from civilisation for an eternity (which may have only been hours), you can finally...

Ever wondered how to stand up straight? How not to slouch? I get asked this all the time because people feel uncomfortable standing at...

I must admit, house cleaning is one of my least favourite tasks. You can only bask in the glory of your clean house for a limited time,...

If you are sick of driving causing or aggravating your hip or low back pain, then click on this video for a fantastic simple solution...