House of Chiro Blog

Your hips and pelvis are the foundation of your back. Attached to them are many key components of your body; femurs (thigh bones), back bones, muscles for moving your legs, twisting, bending over, and many more. As you can see it’s pretty obvious that your hips and pelvis are super important to the functioning of your body! It’s fairly common for people to wonder, why does it matter if my hips are twisted or rotated? What could possibly go wrong? Would it hurt, and how else

Kids are in bed, the dishes are (almost) done, and finally you can sit down to enjoy that well-earned cuppa. With legs bent to the side on the sofa, you perch the laptop on your knees, ready to check up on your emails.What was only going to be a couple minutes quickly turns into a couple hours. You sigh, making your way to bed and wondering how that ‘time to yourself’ really went. Lying in bed, your neck feels a bit tight and achy. Oh well. It’ll be fine tomorrow…. Does this

If you are thinking a good night’s sleep is off the cards, you aren’t alone! Every day, people talk to me about their struggles; getting to sleep, staying asleep or even being in pain in bed. People ask me daily: is there another solution to waking up on the right side of the bed? Do I really have to buy a new mattress for some extra hours of sleep, or will I have to cope with this forever? Does it really matter what pillow I use? If this sounds familiar, here are my easy a