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Chiropractic Blog


A Nurses Guide to Back Pain
It's hard not to feel upset, sad, disappointed or frustrated when someone you love or care for is in pain or needs your help. We know...


Heavy Head Getting You Down?
Your neck curve flattens out and a hump can develop at the base of your neck. You may have heard this called a Dowager’s Hump.


My Secret to Getting up with Back Pain
Getting up with back pain can be a struggle. Watch this great video to learn how you can get up to protect your back. Back pain shouldn'


Your Spine & Stress...
Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic...


Step 1 & 2 to a Back Pain Free Desk
Ouch, my back hurts… Sound familiar? Do you stand up after hours hunched over your desk slaving away, only to find your feet numb, pins...


Help Prevent a Headache by Doing These 5 Super Quick Things BEFORE You Leave Home Everyday
We've all been there; cruising through your sunny day when suddenly the lightning strikes. A nightmare of a headache hits you harder than...


What is the Best Exercise for My Back? Swimming? Walking?
Ever wondered if walking or swimming is best for the back? Click on the link below to find out... PS. Remember common sense, if exercise...


5 Things to Know BEFORE the Good Ol' Back Breaks Down
It’s always AFTER the catastrophe that you hear the advice you needed BEFORE the catastrophe. An example would be driving to my home town...


How to Take Charge, So Getting In (& Out) of the Car is Pain Free...
You probably aren't even aware that you are getting in the car all wrong. If you are sick of your hips grabbing you every time you get...


2 Easy Life Hacks to Stop Neck Pain & Eye Strain from Ruining Weekends
Within a moment of sitting at your desk, the computer takes you to a world of mind-numbing work. If you are anything like me, 2 hours...
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