Learn How to Stand Straight & Not SlouchEver wondered how to stand up straight? How not to slouch? I get asked this all the time because people feel uncomfortable standing at...
The Essential Guide to Pain-Free House CleaningI must admit, house cleaning is one of my least favourite tasks. You can only bask in the glory of your clean house for a limited time,...
An Easy & Effective Solution for Hip & Back Pain Whilst DrivingIf you are sick of driving causing or aggravating your hip or low back pain, then click on this video for a fantastic simple solution...
The Best Pillow for Every Kind of Sleeper…Would you ever buy shoes without even glancing at the size? Of course you wouldn’t! No one would bother wasting their money on shoes that...
How You Can Stop Your Hips Hurting After a Hard Day at WorkTwisted hips and back pain are common problems many Australian suffers daily. Our hips are not designed to spend long periods of time...
Are Your Hips Twisted? Here’s How to Find Out…Your hips and pelvis are the foundation of your back. Attached to them are many key components of your body; femurs (thigh bones), back...
3 Steps to Saving Your Neck from Your Laptop…Kids are in bed, the dishes are (almost) done, and finally you can sit down to enjoy that well-earned cuppa. With legs bent to the side...
Sleep Like a Rock with These 4 Simple Tips...If you are thinking a good night’s sleep is off the cards, you aren’t alone! Every day, people talk to me about their struggles; getting...