Within a moment of sitting at your desk, the computer takes you to a world of mind-numbing work. If you are anything like me, 2 hours...

After feeling like you have been locked up and away from civilisation for an eternity (which may have only been hours), you can finally...

Ever wondered how to stand up straight? How not to slouch? I get asked this all the time because people feel uncomfortable standing at...

I must admit, house cleaning is one of my least favourite tasks. You can only bask in the glory of your clean house for a limited time,...

We often get asked by patients how they can stop their neck and shoulders getting stiff whilst on the computer. Well click on the video...

Would you ever buy shoes without even glancing at the size? Of course you wouldn’t! No one would bother wasting their money on shoes that...

Your hips and pelvis are the foundation of your back. Attached to them are many key components of your body; femurs (thigh bones), back...

Kids are in bed, the dishes are (almost) done, and finally you can sit down to enjoy that well-earned cuppa. With legs bent to the side...

If you are thinking a good night’s sleep is off the cards, you aren’t alone! Every day, people talk to me about their struggles; getting...