Chiropractic Blog

Heavy Head Getting You Down?

Your neck curve flattens out and a hump can develop at the base of your neck. You may have heard this called a Dowager’s Hump.

My Secret to Getting up with Back Pain

Getting up with back pain can be a struggle. Watch this great video to learn how you can get up to protect your back. Back pain shouldn'

Getting sick is…normal?

Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you...

Recovering from a Holiday Hangover 101

Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the...

How to Reduce Stress in the New Year

Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of...

How to Feel More Energized in 2018

Hey there! Happy new year. Let's get 2018 off to a great start with abundantly more energy. Keep reading to learn how... Bottom Line: The...

Step 1 & 2 to a Back Pain Free Desk

Ouch, my back hurts… Sound familiar? Do you stand up after hours hunched over your desk slaving away, only to find your feet numb, pins...

Help Prevent a Headache by Doing These 5 Super Quick Things BEFORE You Leave Home Everyday

We've all been there; cruising through your sunny day when suddenly the lightning strikes. A nightmare of a headache hits you harder than...

The Tired Body's Guide to More Energy

Most Mums (& Dads) are so busy looking after those around them they forget, or just don’t find time to look after themselves. It doesn’t...

5 Things to Know BEFORE the Good Ol' Back Breaks Down

It’s always AFTER the catastrophe that you hear the advice you needed BEFORE the catastrophe. An example would be driving to my home town...