House of Chiro Blog

We've all been there; cruising through your sunny day when suddenly the lightning strikes. A nightmare of a headache hits you harder than a truck, and you wish more than anything to get back to your near-perfect start to the day. What can you do to PREVENT a headache? 1. Drink a glass of water as soon as you get up. Hydration is essential, so let’s just get our first glass out of the way as soon as you get out of bed. You hear the alarm, hit stop, get out of bed, walk to

Most Mums (& Dads) are so busy looking after those around them they forget, or just don’t find time to look after themselves. It doesn’t take too long to work out if you don’t look after you, there is no-one else to do it! I could go on about how you need 8 hours sleep and to exercise 4-5 times a week, but I know that simply isn’t realistic for most of us! I have put together what I think are super simple, yet incredibly effective changes you can make to your daily routine th