House of Chiro Blog

Food is essential. This idea is glued to the forefront of our minds as we approach the Christmas period, adopting the personal slogan ‘I deserve to treat myself’ as a kind of mantra that we repeat whenever we find ourselves staring longingly in the window of the ice-creamery. Great food is bliss. Over 8 years ago, as a Chiropractor new to Albury Wodonga, I made it my quest to find this bliss; to find the best restaurants, cafes and the like that Albury could produce. Here,

Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and back pain. Chronic stress can lower your energy levels resulting in irritability, illness, and even depression. But, there is good news! A few simple changes to your daily routine can help yo