House of Chiro Blog

Food is essential. This idea is glued to the forefront of our minds as we approach the Christmas period, adopting the personal slogan ‘I deserve to treat myself’ as a kind of mantra that we repeat whenever we find ourselves staring longingly in the window of the ice-creamery. Great food is bliss. Over 8 years ago, as a Chiropractor new to Albury Wodonga, I made it my quest to find this bliss; to find the best restaurants, cafes and the like that Albury could produce. Here,

Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra kilos, and overcome the holiday hangover. How we eat plays a huge role in our weight and our energy levels. When you have a low energy level, it’s difficult to get the motivation to stay active and exercise. However, when you give your body the proper nutrition, you can have

Hey there! Happy new year. Let's get 2018 off to a great start with abundantly more energy. Keep reading to learn how... Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a few extra pounds. Why it Matters: Moderate

Ouch, my back hurts… Sound familiar? Do you stand up after hours hunched over your desk slaving away, only to find your feet numb, pins and needles pouring into your legs, and a war being declared over your neck? While a ‘back-pain-free-desk’ might sound like a fairy-tale, in truth it is much more realistic. Are you willing to save your body from the dreaded desk? If so, read on… Step 1: Desk Duty The best place to start on your quest to a back pain free desk is… your des

Most Mums (& Dads) are so busy looking after those around them they forget, or just don’t find time to look after themselves. It doesn’t take too long to work out if you don’t look after you, there is no-one else to do it! I could go on about how you need 8 hours sleep and to exercise 4-5 times a week, but I know that simply isn’t realistic for most of us! I have put together what I think are super simple, yet incredibly effective changes you can make to your daily routine th