House of Chiro Blog

It's hard not to feel upset, sad, disappointed or frustrated when someone you love or care for is in pain or needs your help. We know that as nurses and carers, you feel this more than anyone. However, nursing or caring for someone and their problems shouldn't mean sacrificing your own health in return. So we've put together for you a Nurse's Guide to Back Pain . We're going to look at how the pain begins, what happens after that, where degeneration comes from, what your body

You probably aren't even aware that you are getting in the car all wrong. If you are sick of your hips grabbing you every time you get in and out of the car, click on the video to learn how to do it pain free...

I must admit, house cleaning is one of my least favourite tasks. You can only bask in the glory of your clean house for a limited time, before the whirlwind of life (and children) stomps over your clean carpet with fresh, muddy boots. The icing on the cake; you spending the next 3 days suffering with hip and back pain, a not-so-welcome product of your hard work. You might not believe me, but it doesn’t always have to be this way! This Guide will make sure that during those

If you are sick of driving causing or aggravating your hip or low back pain, then click on this video for a fantastic simple solution...

Would you ever buy shoes without even glancing at the size? Of course you wouldn’t! No one would bother wasting their money on shoes that don’t fit. For some strange reason, that’s exactly what most people do when they buy a pillow. Over the 20 years that I have been a Chiropractor, I have asked innumerable amounts of patients why they bought their current pillow. Did they choose it at random, or was there a reason? The two main answers I received were; It felt ok when I grab

Twisted hips and back pain are common problems many Australian suffers daily. Our hips are not designed to spend long periods of time sitting at desks or in awkward positions for long stretches of time, both of which are common features in many work environments. As well as headaches, colds and back pain, hip pain can make going to work a living nightmare. So, what can you do to help your hips and back or (better still) prevent future problems? Firstly, one of the best exer