Pregnancy Chiropractic: What’s Important When Building Your Prenatal and Birth Team

The Transformative Journey of Motherhood

Becoming a mother is one of the most transformative experiences in life, filled with excitement, anticipation, and a fair share of uncertainty. As you prepare to welcome your little one, the first crucial step is assembling the right prenatal and birth team.

The professionals you choose to support you through pregnancy, birth, and postpartum play a significant role in your overall well-being — and that of your baby. Here’s why finding the right providers is essential and how Neurologically-Focused Pregnancy Chiropractic Care can be part of that supportive circle.

Finding Support in a Noisy World

In a world full of intimidating diagnoses, conflicting advice, and endless online opinions, it can be hard to know where to turn when you first find out you’re pregnant.

What if we started looking at pregnancy and the motherhood transition differently — beginning with who and what we surround ourselves with?

You may have heard the saying, “You are the average of the five people you spend the most time with.” The same applies during pregnancy. Who you choose to listen to and lean on will have the greatest influence on your journey.

At a time when you’re most vulnerable, keep your birth team and circle tight. Surround yourself with people who support, empower, and encourage you through every stage of pregnancy and birth.

A Lesson from Nature: The Power of the Circle

When an elephant gives birth, she’s surrounded by her herd — forming a protective circle. They kick up dirt, make loud noises to ward off predators, and trumpet in celebration when the baby arrives.

It’s a beautiful symbol of strength, safety, and support — and a reminder that we too need a tribe by our side during life’s most vulnerable moments.

As a mum-to-be, surrounding yourself with people who uplift and guide you, trusting your instincts, and creating a nurturing foundation for your baby is essential.

Why Choosing the Right Providers Matters

Your prenatal team is your support system — guiding you through the physical and emotional changes of preconception, pregnancy, birth, and beyond. Here’s why selecting aligned providers matters:

1. Personalised Care – Every pregnancy is unique. Choose providers who listen, understand, and tailor care to your individual needs and preferences.

2. Emotional Support – Pregnancy and childbirth can be emotionally intense. A compassionate team offering reassurance and encouragement makes all the difference.

3. Aligned Vision – Whether you’re planning a home birth, VBAC, or hospital delivery, surround yourself with professionals who respect your choices and advocate for your goals.

The Role of a Pregnancy Chiropractic & a Regulated Nervous System

If you’ve attended one of our Birth & Beyond Workshops, you’ll already know how important a mother’s nervous system regulation is for both her own well-being and her baby’s development.

Once your nervous system is adapting and functioning as it should, it’s time to build your dream birth team. In Albury Wodonga, we’re fortunate to have many wonderful doulas and midwives supporting mums-to-be. Take time to connect with them and find the best fit for you and your family.

5 Questions to Ask When Choosing Your Birth Team

1. Do they take the time to listen to your questions and concerns?

2. Do they trust the body’s ability to birth and have experience with physiological birth?

3. Do they collaborate with holistic providers and focus on minimal intervention when appropriate?

4. Do they look for underlying causes of symptoms, rather than simply masking them?

5. Do they respect and support your vision for pregnancy and birth?

Remember: your care providers work for you. Ask questions, research your options, and choose what’s best for your family.

Understanding Your Nervous System During Pregnancy

Not sure how your nervous system is adapting to pregnancy? A neurological INSiGHT scan can provide valuable information.

This non-invasive technology helps us understand how your body is adapting to pregnancy (or preparing for it) — for both mum and dad. It’s a helpful tool in developing a personalised care plan that supports your overall health and the development of your baby.

If you’re local, you can book a neurological INSiGHT scan at House of Chiropractic.

Building a Team That Supports You

Creating the right prenatal team is one of the best investments you can make for your health and your baby’s start to life. By choosing providers who respect your choices, empower your journey, and help you feel confident every step of the way, you set the stage for a positive, supported pregnancy experience.

Please share this article with a friend or family member who’s preparing for pregnancy — every mum-to-be deserves the support of a strong, nurturing birth team.