House of Chiro Blog

Most Mums (& Dads) are so busy looking after those around them they forget, or just don’t find time to look after themselves. It doesn’t take too long to work out if you don’t look after you, there is no-one else to do it! I could go on about how you need 8 hours sleep and to exercise 4-5 times a week, but I know that simply isn’t realistic for most of us! I have put together what I think are super simple, yet incredibly effective changes you can make to your daily routine th