House of Chiro Blog

Most Mums (& Dads) are so busy looking after those around them they forget, or just don’t find time to look after themselves. It doesn’t take too long to work out if you don’t look after you, there is no-one else to do it! I could go on about how you need 8 hours sleep and to exercise 4-5 times a week, but I know that simply isn’t realistic for most of us! I have put together what I think are super simple, yet incredibly effective changes you can make to your daily routine th

I must admit, house cleaning is one of my least favourite tasks. You can only bask in the glory of your clean house for a limited time, before the whirlwind of life (and children) stomps over your clean carpet with fresh, muddy boots. The icing on the cake; you spending the next 3 days suffering with hip and back pain, a not-so-welcome product of your hard work. You might not believe me, but it doesn’t always have to be this way! This Guide will make sure that during those