House of Chiro Blog

Food is essential. This idea is glued to the forefront of our minds as we approach the Christmas period, adopting the personal slogan ‘I deserve to treat myself’ as a kind of mantra that we repeat whenever we find ourselves staring longingly in the window of the ice-creamery. Great food is bliss. Over 8 years ago, as a Chiropractor new to Albury Wodonga, I made it my quest to find this bliss; to find the best restaurants, cafes and the like that Albury could produce. Here,

Getting up with back pain can be a struggle. Watch this great video to learn how you can get up to protect your back. Back pain shouldn'

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back pain. Research has shown that over 80% of people will experience back pain at some point in their life. The good news is that researchers have also found that chiropractic care can not only help get you ba

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts: an outer ring of cartilage which provides support and a jelly-like center that facilities motion. As age and injuries catch up with us, the disc can herniate. A herniated disc is when the middle (the jelly) of the disc breaks through the outer wall irritating a spinal ne

Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic...

Believe it or not, getting sick is a body signal that your immune system is working ! Yes, you read that correctly. Every single day you encounter bacteria that could make you sick. Fortunately, when you come into contact with these germs, your immune system kicks in and starts fighting them off without you ever knowing. On rare occasions, when your immune system isn’t functioning at 100%, your body will give you a signal- like a fever or a runny nose, that sickness may be on

Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra kilos, and overcome the holiday hangover. How we eat plays a huge role in our weight and our energy levels. When you have a low energy level, it’s difficult to get the motivation to stay active and exercise. However, when you give your body the proper nutrition, you can have

Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and back pain. Chronic stress can lower your energy levels resulting in irritability, illness, and even depression. But, there is good news! A few simple changes to your daily routine can help yo

Hey there! Happy new year. Let's get 2018 off to a great start with abundantly more energy. Keep reading to learn how... Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a few extra pounds. Why it Matters: Moderate

Ouch, my back hurts… Sound familiar? Do you stand up after hours hunched over your desk slaving away, only to find your feet numb, pins and needles pouring into your legs, and a war being declared over your neck? While a ‘back-pain-free-desk’ might sound like a fairy-tale, in truth it is much more realistic. Are you willing to save your body from the dreaded desk? If so, read on… Step 1: Desk Duty The best place to start on your quest to a back pain free desk is… your des