Hey there! Happy new year. Let's get 2018 off to a great start with abundantly more energy. Keep reading to learn how...
Bottom Line: The best way to feel more energized? Stay active!
Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a few extra pounds.
Why it Matters: Moderate exercise can help you feel energized by releasing endorphin's, which make you feel happier, while contributing to a better quality of sleep. Additionally, exercise helps train the heart to work more efficiently. Ultimately, your immune system will also function better with consistent exercise. In other words, exercise can not only help you feel more energized, but it can reduce your likelihood of getting sick. And combining a moderate exercise routine with an aligned spine can help your energy levels incredibly.
Next Steps: Start with a simple calendar. Schedule at least three days per week that you can take a 10-15 minute walk. By putting the activity on your schedule, it's more likely that you will follow through. Also, ask us about how chiropractic care may be able to keep you pain-free and on track with your exercise goals. House of Chiropractic wants to partner with you to make this year your healthiest and happiest year ever!
3 Key Points:
1. Exercise releases endorphin's which make us feel more energized and happier
2. A simple 10-15 minute walk per day can improve your energy level by over 20%
3. Regular exercise can help you sleep better and reduce your risk of getting sick
Let's smash into 2018 together~
Sports Med. Endorphin's and exercise. 1984
Psychotherapy and Psychosomatics. February 2008