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Neck Mirror Image Exercises

Your neck mirror image exercises are very specific to how you are out of alignment and should only be performed on the side your chiropractor recommends.

These exercises are to address the misalignment of your spine and are specifically for neck correction.

Most of our day is spent doing repetitious movements in the same direction and this can cause your spine to become twisted. Mirror image exercises are designed to correct, re-train and restore.

These exercises should only be performed when instructed by your Albury health care chiropractor as part of your corrective chiropractic program

Neck Rotation      Neck Shift       Neck Tilt

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