Neck, Shoulder and Back Pain Sufferers

Your Free eBook Reveals...

Where and when you should use Ice or Heat. Don't be confused any longer!



When you should NEVER use heat and why


The best times to use ice


The most effective way to use ice and how long to leave it on for

What inflammation does and what is the best way to combat it


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I wish I had written this years ago. Everyday I get asked if a patient should be using heat or ice for their problems. Well, this will help anyone who has ever asked that question. Helping sufferers with back pain, neck pain and headaches are why I love doing what I do. 

Dr Janine Adams (Chiropractor)