Albury Chiropractor Blog

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in...

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts: an outer ring of cartilage which provides support and a...

February 9, 2018

Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic adjustments as the top choice to reduce pain and increase function for those body signals is overwhelming. But, what’s even mor...

January 31, 2018

Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that could make you sick. Fortunately, when you come into contact with these germs, your immune system kicks i...

January 16, 2018

Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra kilos, and overcome the holiday hangover.

How we eat plays a...

January 14, 2018

Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute t...

January 4, 2018

Hey there! Happy new year. Let's get 2018 off to a great start with abundantly more energy. Keep reading to learn how...

Bottom Line: The best way to feel more energized? Stay active!

Top research journals have shown that moderate exercise can increase your energy....

August 30, 2017

Ouch, my back hurts…

Sound familiar? Do you stand up after hours hunched over your desk slaving away, only to find your feet numb, pins and needles pouring into your legs, and a war being declared over your neck?

While a ‘back-pain-free-desk’ might sound like a fairy...

We've all been there; cruising through your sunny day when suddenly the lightning strikes. A nightmare of a headache hits you harder than a truck, and you wish more than anything to get back to your near-perfect start to the day.

What can you do to PREVENT a headach...

Ever wondered if walking or swimming is best for the back? Click on the link below to find out...

 PS. Remember common sense, if exercise hurts please make sure you talk to your health professional!

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© 2020 House of Chiropractic

444 David Street

Albury NSW 2640

Tel. (02) 6009 0999