Albury Chiropractor Blog

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts: an outer ring of cartilage which provides support and a...

February 9, 2018

Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic adjustments as the top choice to reduce pain and increase function for those body signals is overwhelming. But, what’s even mor...

Most Mums (& Dads) are so busy looking after those around them they forget, or just don’t find time to look after themselves. It doesn’t take too long to work out if you don’t look after you, there is no-one else to do it! I could go on about how you need 8 hours s...

March 19, 2017

Within a moment of sitting at your desk, the computer takes you to a world of mind numbing work. If you are anything like me, 2 hours pass until you look away from the computer, and by that time your shoulders and neck have stiffened to the point of no return.

Not o...

March 10, 2017

After feeling like you have been locked up and away from civilisation for an eternity (which may have only been hours), you can finally resurface and be human again (almost). Yes, migraines are horrible. They remove you from life. Migraines are just plain and simpl...

March 2, 2017

Ever wondered how to stand up straight? How not to slouch? I get asked this all the time
because people feel uncomfortable standing at work or sitting in front of a monitor. They feel their posture get worse and want to know what to do. Click on the video below to...

February 25, 2017

I must admit, house cleaning is one of my least favourite tasks. You can only bask in the glory of your clean house for a limited time, before the whirlwind of life (and children) stomps over your clean carpet with fresh, muddy boots.

The icing on the cake; you spen...

February 9, 2017

We often get asked by patients how they can stop their neck and shoulders getting stiff whilst on the computer. Well click on the video below and I’m going to show you a simple, quick and easy solution...

February 2, 2017

Would you ever buy shoes without even glancing at the size? Of course you wouldn’t! No one would bother wasting their money on shoes that don’t fit. For some strange reason, that’s exactly what most people do when they buy a pillow.

Over the 20 years that I have bee...

January 18, 2017

Your hips and pelvis are the foundation of your back. Attached to them are many key components of your body; femurs (thigh bones), back bones, muscles for moving your legs, twisting, bending over, and many more. As you can see it’s pretty obvious that your hips and...

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© 2020 House of Chiropractic

444 David Street

Albury NSW 2640

Tel. (02) 6009 0999