Albury Chiropractor Blog

October 23, 2019

Getting up with back pain can be a struggle. Watch this great video to learn how you can get up to protect your back. Back pain shouldn't ruin your life.

February 9, 2018

Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic adjustments as the top choice to reduce pain and increase function for those body signals is overwhelming. But, what’s even mor...

August 30, 2017

Ouch, my back hurts…

Sound familiar? Do you stand up after hours hunched over your desk slaving away, only to find your feet numb, pins and needles pouring into your legs, and a war being declared over your neck?

While a ‘back-pain-free-desk’ might sound like a fairy...

We've all been there; cruising through your sunny day when suddenly the lightning strikes. A nightmare of a headache hits you harder than a truck, and you wish more than anything to get back to your near-perfect start to the day.

What can you do to PREVENT a headach...

Ever wondered if walking or swimming is best for the back? Click on the link below to find out...

 PS. Remember common sense, if exercise hurts please make sure you talk to your health professional!

April 9, 2017

It’s always AFTER the catastrophe that you hear the advice you needed BEFORE the catastrophe. An example would be driving to my home town in South Australia; you hear that annoying voice telling you where to go on Google Maps, but after many slowdowns to 80km/h and...

March 23, 2017

You probably aren't even aware that you are getting in the car all wrong.  If you are sick of your hips grabbing you every time you get in and out of the car, click on the video to learn how to do it pain free...

March 19, 2017

Within a moment of sitting at your desk, the computer takes you to a world of mind numbing work. If you are anything like me, 2 hours pass until you look away from the computer, and by that time your shoulders and neck have stiffened to the point of no return.

Not o...

March 2, 2017

Ever wondered how to stand up straight? How not to slouch? I get asked this all the time
because people feel uncomfortable standing at work or sitting in front of a monitor. They feel their posture get worse and want to know what to do. Click on the video below to...

February 25, 2017

I must admit, house cleaning is one of my least favourite tasks. You can only bask in the glory of your clean house for a limited time, before the whirlwind of life (and children) stomps over your clean carpet with fresh, muddy boots.

The icing on the cake; you spen...

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© 2020 House of Chiropractic

444 David Street

Albury NSW 2640

Tel. (02) 6009 0999