Albury Chiropractor Blog

October 23, 2019

Getting up with back pain can be a struggle. Watch this great video to learn how you can get up to protect your back. Back pain shouldn't ruin your life.

January 31, 2018

Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that could make you sick. Fortunately, when you come into contact with these germs, your immune system kicks i...

January 16, 2018

Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra kilos, and overcome the holiday hangover.

How we eat plays a...

January 14, 2018

Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute t...

January 4, 2018

Hey there! Happy new year. Let's get 2018 off to a great start with abundantly more energy. Keep reading to learn how...

Bottom Line: The best way to feel more energized? Stay active!

Top research journals have shown that moderate exercise can increase your energy....

August 30, 2017

Ouch, my back hurts…

Sound familiar? Do you stand up after hours hunched over your desk slaving away, only to find your feet numb, pins and needles pouring into your legs, and a war being declared over your neck?

While a ‘back-pain-free-desk’ might sound like a fairy...

We've all been there; cruising through your sunny day when suddenly the lightning strikes. A nightmare of a headache hits you harder than a truck, and you wish more than anything to get back to your near-perfect start to the day.

What can you do to PREVENT a headach...

Most Mums (& Dads) are so busy looking after those around them they forget, or just don’t find time to look after themselves. It doesn’t take too long to work out if you don’t look after you, there is no-one else to do it! I could go on about how you need 8 hours s...

April 9, 2017

It’s always AFTER the catastrophe that you hear the advice you needed BEFORE the catastrophe. An example would be driving to my home town in South Australia; you hear that annoying voice telling you where to go on Google Maps, but after many slowdowns to 80km/h and...

March 23, 2017

You probably aren't even aware that you are getting in the car all wrong.  If you are sick of your hips grabbing you every time you get in and out of the car, click on the video to learn how to do it pain free...

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© 2020 House of Chiropractic

444 David Street

Albury NSW 2640

Tel. (02) 6009 0999